September 08, 2023 - BY ADMIN

Empower Self: Conquer External Forces

"Most of the times, we Change, due to external influence. This one factor leads to low self-esteem and confidence in Us” - Ashish Nagar NLP

7 Minutes Read...


In a world where external influences often shape our choices and self-perception, the quest for genuine self-esteem and confidence can become elusive. This blog, titled "Empower Self: Conquer External Forces," is a transformative journey of self-discovery and empowerment.

We begin by understanding the profound impact of external influences on our self-esteem and confidence. From societal expectations to media portrayal, these forces can lead to a cycle of seeking external validation and experiencing self-doubt.

But there is hope. This blog provides practical strategies to break free from these influences, starting with self-awareness. By recognizing how external forces affect us, we gain the power to resist their sway.

The journey doesn't stop there. We explore the importance of defining your values, embracing imperfection, and investing in self-care. These steps collectively cultivate internal strength, empowering you to validate yourself and build unshakable self-esteem and confidence.

This blog isn't just an exploration; it's an invitation to action. Discover the path to self-empowerment and resilience, and explore further resources at NLP Coaching Nexus. Your journey to conquering external forces and nurturing your inner strength begins here.


Meet Aahna, a woman in her mid-40s, standing at the crossroads of her life. She's accomplished so much - a successful career, a loving family, and a circle of friends who admire her achievements. Yet, there's an unsettling feeling gnawing at her, a sense of inadequacy that she can't seem to shake off. Despite all her accomplishments, she doesn't feel confident, and her self-esteem is taking a hit.

This predicament isn't unique to Aahna. Many of us find ourselves in similar situations. We make changes in our lives, whether big or small, hoping they will bring us happiness and fulfillment. But more often than not, these changes are driven by external influences - societal expectations, peer pressure, or the relentless pursuit of an idealized image propagated by the media.

The result? We change, but we don't necessarily grow. Instead, we find ourselves trapped in a cycle where low self-esteem and dwindling confidence become constant companions. It's a dilemma that Ashish Nagar, an expert in Neuro-Linguistic Programming (NLP), aptly sums up in his thought-provoking quote:

"Most of the times, we Change, due to external influence. This one factor leads to low self-esteem and confidence in Us."

In this blog post, we'll delve into the profound meaning of this quote, exploring the impact of external forces on our self-esteem and confidence. More importantly, we'll uncover the path to empowerment, discovering how to conquer these external forces and nurture our inner strength. So, if you've ever felt like Aahna, or if you're simply looking to boost your self-esteem and confidence, read on. You're about to embark on a transformative journey of self-discovery and growth.

Section 1: Understanding External Influences

Aahna was not alone in her struggle. The weight of external influences is something most of us bear, often without even realizing it. These forces, like invisible strings, pull at our decisions, actions, and even our thoughts. Let's take a closer look at what these external influences are and how they can profoundly affect our lives.

Think about the last time you made a significant decision. Was it truly your own choice, or were you influenced by what others expected of you? Perhaps you picked a particular career path because it seemed prestigious, even if it didn't align with your true passions. Or maybe you altered your appearance to fit societal beauty standards, regardless of how it made you feel.

These are examples of external influences at play. They come in various forms:

Societal Expectations: Society often dictates what is considered "normal" or "successful." We feel compelled to conform to these norms, even if they don't resonate with our authentic selves.

Peer Pressure: Our friends, family, and colleagues can exert considerable influence on our choices. We may compromise our values or desires to gain their approval or avoid criticism.

Media Portrayal: The media bombards us with images of what an ideal life should look like. We're constantly exposed to airbrushed images, luxurious lifestyles, and scripted success stories that can skew our perception of reality.

Comparisons: We tend to measure our worth by comparing ourselves to others. This can lead to feelings of inadequacy when we believe we fall short in some way.

"External influences on self-esteem"

These external influences, though often well-intentioned, can erode our self-esteem and confidence over time. As we strive to meet external expectations and ideals, we lose touch with our true selves. Our self-worth becomes contingent on external validation, leaving us vulnerable to the rollercoaster of approval and criticism.

In the next section, we'll delve deeper into the consequences of succumbing to these external forces, particularly how they can lead to low self-esteem. But fear not, for understanding is the first step towards empowerment. We're about to embark on a journey that will equip you with the tools to regain control over your self-esteem and confidence.

Section 2: The Impact on Self-Esteem

Imagine carrying a backpack filled with the expectations, judgments, and standards of others. This is the weight of external influences, and it has a profound impact on our self-esteem.

Low Self-Esteem Due to External Influences

When we continually seek validation and approval from external sources, our self-esteem becomes vulnerable to fluctuations. It's as if our self-worth is tied to the opinions of others, subject to their whims and judgments.

Consider Aahna's journey. She had achieved so much in her life, but her self-esteem was on shaky ground. Why? Because she had allowed external influences to shape her self-perception. She felt good when praised by others and plummeted into self-doubt when criticized or overlooked.

This pattern of seeking external validation can create a self-esteem rollercoaster, where we're constantly at the mercy of external forces. It's a never-ending cycle, and it often leads to feelings of inadequacy and self-doubt. This is the crux of the issue Ashish Nagar's quote highlights.

"Low self-esteem due to external influences"

Breaking Free from the Shackles of External Validation

So, how do we break free from this cycle and bolster our self-esteem? It starts with recognizing the problem and understanding its root causes. We must acknowledge that external influences, while influential, shouldn't define our self-worth.

One essential step is self-awareness. By understanding how external influences have shaped our self-perception, we can begin to separate our true selves from the expectations of others. This process isn't easy and may require introspection and self-reflection, but it's a vital first step toward empowerment.

Aahna began her journey by keeping a journal. She wrote down her thoughts and feelings, exploring the moments when she felt most confident and when she felt doubt creeping in. Through this practice, she started to identify the specific external triggers that affected her self-esteem.

In the next section, we'll delve into practical strategies and techniques to help you recognize and resist these external forces. It's time to take control and build a more resilient self-esteem that doesn't waver with every external influence.

Section 3: Overcoming External Forces

Breaking free from the grip of external influences and regaining control over your self-esteem and confidence requires a deliberate and proactive approach. In this section, we'll explore practical strategies and techniques to help you recognize and resist these external forces.

1. Self-Awareness: Your First Line of Defense

As we mentioned earlier, self-awareness is the foundation of empowerment. Start by taking the time to reflect on your thoughts, actions, and choices. Ask yourself why you make certain decisions or why you feel a particular way about yourself.

Journaling: Like Sarah, keeping a journal can be immensely helpful. Document your experiences, especially those related to moments of self-doubt or insecurity. This will help you identify patterns and triggers.

Mindfulness: Practice being present in the moment. Mindfulness techniques can help you become more attuned to your thoughts and feelings, allowing you to recognize external influences as they occur.

2. Define Your Values and Priorities

External influences often lead us astray from our core values and priorities. Take the time to identify what truly matters to you in life. What are your values, aspirations, and goals? When you have a clear sense of your values, you can make decisions that align with them.

Goal Setting: Set clear, meaningful goals that reflect your values. This can give you a sense of purpose and direction that's not swayed by external pressures.

Learn to Say "No": It's okay to decline opportunities or requests that don't align with your values and priorities. Setting boundaries is a powerful way to assert your independence.

3. Seek Support and Guidance

Empowering yourself doesn't mean you have to do it alone. Reach out to friends, family, or a therapist who can provide guidance and support on your journey.

Therapy or Coaching: Professional help can be incredibly beneficial in addressing the root causes of low self-esteem and providing strategies for overcoming external influences.

Peer Support: Share your experiences with trusted friends or support groups. Sometimes, knowing that you're not alone in your struggle can be reassuring and motivating.

"How to overcome external influences"

By actively implementing these strategies, you can begin to recognize and resist the external forces that have been holding you back. As you gain more control over your choices and self-perception, you'll find your self-esteem and confidence growing stronger.

In the next section, we'll explore the concept of cultivating internal strength and how it can further empower you to conquer external influences.

Section 4: Cultivating Internal Strength

Imagine having an unshakable sense of self-worth and confidence that isn't dependent on external validation. This is the power of cultivating internal strength. In this section, we'll explore how to build this resilience from within.

1. Self-Validation: Your Inner Anchor

To conquer external forces, you must learn to validate yourself. Instead of relying on others to affirm your worth, start by acknowledging your achievements, however small they may seem.

Celebrate Your Wins: Take a moment each day to celebrate your accomplishments, no matter how minor. This reinforces the idea that your worth isn't solely tied to external recognition.

Positive Self-Talk: Challenge negative self-talk and replace it with affirmations that boost your self-esteem. Remind yourself of your strengths and abilities.

2. Embrace Imperfection

Perfectionism often leads to seeking external validation because we fear criticism. Understand that perfection is an unattainable goal. Embrace your imperfections and see them as unique qualities that make you who you are.

Growth Mindset: Adopt a growth mindset, where you view challenges and failures as opportunities for learning and growth. This shift in perspective can boost your confidence.

3. Invest in Self-Care

Taking care of your physical and emotional well-being is crucial for building internal strength. When you feel good about yourself, you're better equipped to resist external pressures.

Healthy Lifestyle: Maintain a balanced diet, exercise regularly, and get enough rest. Physical well-being can significantly impact your self-esteem.

Mental Health: Prioritize mental health through practices like meditation, therapy, or mindfulness exercises. A healthy mind is better equipped to handle external influences.

"Cultivating internal strength"

By consistently practicing these techniques, you'll gradually build a strong sense of self-worth and confidence that isn't swayed by external opinions or pressures. You'll become the master of your own destiny, capable of making choices that align with your values and aspirations.

In the concluding section of this blog post, we'll summarize the key takeaways and encourage you to take action towards empowerment. You're on the path to becoming the best version of yourself, and it's within your reach to conquer external forces and thrive.


As we draw near the end of this journey to empowerment, it's crucial to reflect on the transformative insights we've explored. The quote by Ashish Nagar, "Most of the times, we Change, due to external influence. This one factor leads to low self-esteem and confidence in Us," resonates deeply with our shared experiences. We've witnessed how external forces can shape our self-esteem and confidence, often to our detriment.

But, dear reader, the power to rise above these external influences lies within you. It begins with self-awareness, understanding the impact of external forces on your life. It involves defining your values, setting meaningful goals, and seeking support when needed. Most importantly, it encompasses the cultivation of internal strength, where you learn to validate yourself and embrace imperfection.

This journey is not a solitary one, and it's not one you have to take alone. Seek guidance, share your experiences, and remember that countless others are on a similar path of self-discovery and growth.

Empowerment awaits those who are willing to take the first step toward change, toward reclaiming their self-esteem and confidence. The journey may not always be easy, but it's undeniably rewarding.

Take Action Today:

To continue your journey of empowerment, explore the resources available at NLP Coaching Nexus. Discover a wealth of blogs, courses, and services designed to support your personal growth and development. You'll find a community of individuals committed to conquering external forces and nurturing their inner strength.

Remember, you have the potential to be the architect of your own self-esteem and confidence. External influences may shape your environment, but your internal strength determines how you navigate it. Embrace this power, and you'll find yourself not just changing but truly growing into the best version of yourself.

Thank you for joining us on this transformative journey. Your future, filled with self-assuredness and resilience, awaits your embrace.

Written by, 

Ashish Nagar NLP
NLP Master Coach, Founder - NLP Coaching Nexus
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Ashish Nagar is an accomplished NLP Master Coach, speaker, and founder of NLP Coaching Nexus. With over 5 years of experience, he has impacted countless lives through transformative coaching and counselling. Ashish is the creator of the Hour of Power and the 21-Day NLP Transformation Challenge, renowned programs that bring about profound personal growth. He is also the visionary behind the NLP Coaching Business Blueprint, a comprehensive roadmap for aspiring coaches. As a faculty member of the ATAL Faculty Development Program, Ashish shares his expertise on a national level. With more than 450 counselling sessions and a track record of successful online workshops, he has a global reach. Ashish's dynamic presence and inspiring messages make him a sought-after speaker and motivator. Through his guidance, individuals unleash their potential and lead fulfilling lives.